Digital habits check

Reflect on phone, video, and notification habits with 12 questions.

Do short videos or notifications keep you on your phone longer than you planned? Reflect on 12 questions about your phone and media habits over the past 1–2 weeks.

Before you begin

Think about habits you have repeated over the past 1–2 weeks.
Choose answers that match your experience, not what seems good or bad.
Go with your first impression instead of overthinking each question.

How to read your result

This self-check helps you reflect on digital habits. It does not measure dopamine levels or diagnose an addiction or medical condition.

Your answers are processed on this device and are not stored or sent to a server.

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About This Content

Use 12 questions to reflect on phone, video, and notification habits over the past 1–2 weeks. This self-check summarizes your answers; it does not measure dopamine or diagnose an addiction. About a minute, free and no sign-up.