Sleep Self-Check

Review recent sleep and daytime experiences with 12 questions.

Review your recent sleep and daytime experiences with 12 questions about falling asleep, waking during the night, daytime effects and sleep habits.

How to answer

Base it on your actual sleep over the last 2 weeks to a month
There are no right answers, just be honest
Don't overthink it, go with your gut

Before you start

This self-check summarizes your answers. It does not diagnose insomnia or another condition.

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About This Content

This 12-question self-check summarizes answers about sleep and daytime experiences. Its score and response areas do not diagnose insomnia or assess health.