Midlife Body and Mood Self-Check

Choose the questions for women or men and review recent changes in body, mood and energy.

Review experiences from the past 4–6 weeks involving hot flushes, sleep, mood, periods and other body changes. Choose answers that match what you have felt.

Before you start

Think about changes in your body and mood over the past 4–6 weeks.
Answer from what you have actually experienced, not what you expect.
The 12 questions cover hot flushes, sleep, periods and everyday life.

Please note

This self-check summarizes recent experiences. It does not diagnose menopause or determine hormone levels. If changes concern you or affect daily life, discuss them with a healthcare professional.

Your answers are processed on this device and are not stored or sent.

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About This Content

Review experiences from the past 4–6 weeks involving hot flushes, sleep, mood, periods and other body changes. Choose answers that match what you have felt. This self-check summarizes recent experiences. It does not diagnose menopause or determine hormone levels. If changes concern you or affect daily life, discuss them with a healthcare professional. Review experiences from the past 4–6 weeks involving energy, sleep, mood, sexual function and other body changes. This check reflects experiences and does not assume a specific cause. This self-check summarizes recent experiences. It does not diagnose a condition sometimes called male menopause or determine hormone levels. If changes concern you or cause discomfort, discuss them with a healthcare professional.