Stress Self-Check

Review your experiences over the past month with 12 questions about feelings, physical reactions, sleep, focus and coping.

How to answer

Base it on how you've felt over the past month
There are no right answers, just be honest
Don't overthink it, go with your gut

Before you start

This self-check summarizes your answers. It is not a medical assessment or diagnosis.

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About This Content

This 12-question self-check summarizes answers about the past month. Its score and response sections do not assess stress, health or the cause of difficulties.